Kinesiology For Peri / Menopause
What is Menopause?
Menopause is defined as 12 consecutive months without a period.
It’s technically one point in time, marking the end of the reproductive years.
After this point, the body continues to adjust to a different hormonal baseline.
What You Might Be Noticing with Peri / Menopause
- Feeling more easily overwhelmed than usual
- Energy levels that are less predictable
- Difficulty switching off or settling at night
- Changes in mood or emotional steadiness
- Trouble concentrating or staying clear-headed
- A sense of not quite feeling like yourself
- Changes in temperature regulation, including hot flushes or night sweats
How Kinesiology May Help You with Peri / Menopause
Kinesiology sessions during this time can support how your body handles the ups and downs, how quickly things settle, and how steady you feel day to day
Support is often most effective when received over a series of sessions